A Meditation for the Spring Equinox

As the month marches on, energies are changing in preparation for one of the most powerful days on the calendar, the Spring Equinox. March 20th is an auspicious day in which our intentions and wishes that were planted and have been germinating within the previous weeks start to burst forth in wild, optimistic color.

If you’ve followed my newsletters and blog, I hope you have gifted yourself the time to take part in my springtime manifestation exercise. This is a continuation ...

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Manifestation & The Spring Equinox

I invite you to take the old adage “In like a lion, out like a lamb” to heart this month and focus upon transforming tumult into harmony and balance. At times our inner state can resemble a lion – wild and ferocious, a mighty predator of mindfulness that leaves our lives unsettled. Sometimes this powerful, catlike state can be beneficial and empowering; however, there are times when we need to calm and center ourselves.

As winter wanes and the days lengthen, ...

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What are you a slave to?

Here I am, on a white sandy beach, lounging under an umbrella, gazing out onto the sparkling ocean. And here’s  what I’m thinking.

 

 

  • I’ve been working too hard.
  • I’m not having enough fun.  
  • I need to make more time to nurture me.
  • Why can’t I feel like I’m on vacation everyday?”

Does this dialog sound familiar? 

When Tim Ferris came out with the 4-Hour Work Week I thought to myself, of all the people who are set ...

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The Abundance Project

This December, I invite you to join me in increasing abundance in all aspects of your life. The program is simple. Listen to Attract Wealth, Manifest Prosperity and, or Flow and Synchronicity daily.

Play one in the background while you go about your day.
Read the affirmations for the program you’re working with. (They can be found on the product pages.)
Pick 3 of your favorite affirmations and repeat them like a mantra this month.

Choose ...

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Turbocharge Your Daydreams

Create a Dream Laboratory

A dream lab gives your mind full permission to explore the further reaches of your imagination. It’s also the ideal place to incubate your goals and life dreams. Find a time when you will not be disturbed. Slip on your headphones and listen to Unplugged Deep Relaxation. As you breathe and relax, create in your mind the ideal sanctuary; it could be a mountain top temple overlooking the deep blue sea, a palatial penthouse, ...

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Blessing – A Practice That Heals

Can a blessing transform you and your world? Pierre Pradervand combines his work in personal development and social justice to reveal a new way to change our thoughts, interactions and outcomes: with a silent blessing. By blessing, Pradervand means wishing from the bottom of the heart, in total sincerity, the very best for other people–their complete fulfillment and complete happiness. Pradervand acknowledges that it is not easy to bless everyone. But what begins as an intention can become a powerful ...

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Transformation & The Recallibration of Consciousness

An effective way to recalibrate your consciousness to higher frequencies is to take time to resonate with your higher self. Bonding with your higher-self raises your vibration. This approach to raising your vibration is very different than the more common methods of directing your mind to think positive thoughts or generating feel good emotions. Those methods are useful, but they are more mundane and linear than the act of merging and bonding with your higher-self.

You are a multidimensional being with ...

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TIME TO UNPLUG

Can you remember back to a time when your days were spent lost in fantasies, playful thoughts and daydreams? Then, usually in school, your freethinking daydreamer was scolded. In our society daydreaming gets a bad rap. We tend to think of people that have wandering minds as ungrounded “space cadets” who are lost in the clouds. However new studies reveal that daydreaming is vital to higher levels of cognitive function and offers many rewards:

 

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The Chemistry of Charisma

Presence. Power. Warmth. The chemistry of charisma.  Is it an inborn quality or can it be cultivated? Olivia Fox Cabane, left, believes that we can become charismatic. Her book, The Charisma Myth. How Anyone Can Master the Art and Science of Personal Magnetism demystifies charisma and tells how to nurture the magical appeal that draws others to us.

Warmth – being fully present for another person, listening completely – is not something we can fake. When we are present, ...

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It’s All In Your Mind

What is the key to an irresistible workout and a better body? It’s all in your mind. If you think what is holding you back is your energy, your flexibility or your endurance, think again. Your mind can transform your workout and your body. People who work out and competitive athletes have used  sports psychology to break through barriers, reach goals and forge a new image of themselves. Research supports the impact of the mind on performance.

Breaking through mental barriers ...

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